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Healthy Immune System Needed to Protect Against Swine Flu

Posted by Cheryle Geiger on April 28, 2009 at 6:06am
Immune HealthThe majority of health issues can be related to a weak immune system. Your immune system loses its abilities silently.Free radicals are bad. They cause cell mutations, damage immune function, cause wrinkles and aging and are a contributing cause behind many diseases including cancer, heart disease, arthritis, Alzheimer’s, Parkinson’s, and others. Free radical damage is a factor behind almost every known disease according to some researchersSo one key to keeping a strong immune system is to forfeit the white sugar, white flour, and the processed foods, and instead go for the lean proteins, veggies and fruits.You are looking for high antioxidants. Antioxidants are found in plant pigments. Let me explain further.These plant pigments are more than coloring agents for fruit juices, wine, and other beverages. They also contain an array of health-promoting benefits.Eaten in large amounts they will protect our immune systems, anthocyanins are antioxidant flavonoids that protect many body systems.Anthocyanins possess a strong ability to work deeply in the human body. These essential phytonutrient pigments are the chemical components that give the intense color to many fruits and vegetables. They provide powerful protection and have diverse physiological effects that are possible through their powerful antioxidant abilities.The powerful acai berry takes this to a whole new level. While anthocyanins are why many doctors and health professionals recommend drinking red wine, the acai berry contains as much as 33 times more anthocyanins that grapes.Be a friend to yourself and take care of your immune system by eating healthy, drinking plenty of acai, green tea, water, and eat lots of foods that contain that antioxidant protection that you need to stay healthy.For your health and wellness check out my source for this antioxidant protection
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